Wellness and Mental Health
Course Bundle Subscription Catalogue
Supporting workplace well-being through resilience and stress management
The Wellness and Mental Health Course Bundle is designed to support healthy, resilient, and psychologically safe workplaces. This bundle focuses on building awareness and skills that help individuals manage stress, support well-being, and maintain emotional balance at work. Participants gain insight into how mental health and wellness influence engagement, performance, and workplace culture. Whether supporting organizational wellness initiatives or individual self-care, these self-paced courses provide flexible, evidence-based learning that promotes resilience and sustainable performance.
Each course within this bundle is delivered online as part of MCO Consultants Inc. 1-year Course Bundles Subscription Program.
View courses in the Wellness and Mental Health Course Bundle
- Health and Wellness at Work
- Managing Workplace Anxiety
- Stress Management
- Improving Mindfulness
- Increasing Your Happiness
- Adult Learning – Mental Skills
- Work-Life Balance
- Anger Management